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Sweet and Spicy Winter Veggies Recipe

Sweet and Spicy Winter Veggies Recipe

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Ingredients:

Serving

4 cups red potatoes
1 cup celery
1 cup parsnip
1 cup celery
1/2 cup beans (optional, for protein)
1/2 cup white pearl onion
2 tbsp margarine or 2 tbsp sunflower oil
1 1/2 cups chicken stock ( you can just use a whole 14 oz can)
1 tbsp worcestershire sauce ( lea and perrin's is gluten free)
1 tbsp tomato paste
2 tbsp brown sugar
1 tsp whole grain mustard
2 bay leaves
salt and pepper

Directions:

.Heat margarine or oil in a large frying pan. Add all of the vegetables (except for edemame if you are using them) and a few grinds (or a light sprinkle) of salt and pepper. Toss to coat and let cook over medium heat while you prepare the sauce, stirring occasionally.
Whisk together chicken stock, worcestershire sauce, tomato paste, brown sugar, and mustard.
Add the bay leaves to the pan and pour the sauce over everything.
Bring to a boil and reduce heat to medium low. Cover and cook for about 30 minutes or until potatoes are soft and carrots are tender crisp. Stir once or twice during cooking so that all of the veggies get coated with sauce. If you are using edemame, add it in the the last 5 minutes, if you overcook them they shrivel up and get icky.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.17 Kcal (754 kJ)
Calories from fat	30.46 Kcal
		% Daily Value*
Total Fat	3.38g	5%
Cholesterol	1.35mg	0%
Sodium	129.34mg	5%
Potassium	572.41mg	12%
Total Carbs	34.39g	11%
Sugars	6.17g	25%
Dietary Fiber	3.4g	14%
Protein	3.48g	7%
Vitamin C	11.8mg	20%
Iron	1.1mg	6%
Calcium	43mg	4%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	5%
Cholesterol	0.68mg	0%
Sodium	65.52mg	5%
Potassium	289.98mg	12%
Total Carbs	17.42g	11%
Sugars	3.12g	25%
Dietary Fiber	1.72g	14%
Protein	1.76g	7%
Vitamin C	6mg	20%
Iron	0.6mg	6%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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