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Sauteed Carrots and Celery Root (Saute De Carottes Et Celeri-Rav Recipe

Sauteed Carrots and Celery Root (Saute De Carottes Et Celeri-Rav Recipe

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Sauteed Carrots and Celery Root (Saute De Carottes Et Celeri-Rav

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

3 medium carrots, sliced
1/2-1 cup water
2 tsp unsalted butter
1 tsp sugar
1/2 large celery root, peeled and cut into 1 inch cubes
salt & freshly ground black pepper

Directions:

In a large saute pan, combine the carrots, 1/2 cup of the water, and butter. Sprinkle the sugar over the top and bring to a boil over medium-high heat Cover and reduce the heat to medium. Simmer for 10 minutes, or until the carrots are almost tender.
Add the celery root (add more water if the mixture is dry). Cook for 5 minutes, or until the celery root is just tender.
Season with the salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.15 Kcal (160 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	32.73mg	1%
Potassium	146.98mg	3%
Total Carbs	5.2g	2%
Sugars	2.9g	12%
Dietary Fiber	1.37g	5%
Protein	0.48g	1%
Vitamin C	2.7mg	5%
Vitamin A	0.5mg	16%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	40.94 Kcal (171 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	5.46mg	2%
Sodium	35.13mg	1%
Potassium	157.74mg	3%
Total Carbs	5.58g	2%
Sugars	3.11g	12%
Dietary Fiber	1.47g	5%
Protein	0.52g	1%
Vitamin C	2.9mg	5%
Vitamin A	0.5mg	16%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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