French Glazed Carrots Recipe

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French Glazed Carrots
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Ingredients:

  • 1 cup water or 1 cup chicken stock
  • 2 tbsp butter
  • 2 tsp sugar

Directions:

  1. Cut carrots cross-wise to make 1/4 inch slices.
  2. Heat butter in a cooking pan.
  3. Add carrots, sugar, and water or chicken stock.
  4. Bring to a boil and cover.
  5. Simmer until tender.
  6. Remove carrots and reduce liquid until syrup-like consistency is reached.
  7. Return carrots and coat in syrup.
  8. Season with salt if desired.
  9. Garnish with lemon slices and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.25 Kcal (428 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 80.22mg 3%
Potassium 364.53mg 8%
Total Carbs 12.59g 4%
Sugars 6.89g 28%
Dietary Fiber 3.4g 14%
Protein 1.2g 2%
Vitamin C 6.8mg 11%
Vitamin A 1.2mg 40%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 56.5 Kcal (237 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 9%
Cholesterol 8.43mg 5%
Sodium 44.33mg 3%
Potassium 201.43mg 8%
Total Carbs 6.96g 4%
Sugars 3.81g 28%
Dietary Fiber 1.88g 14%
Protein 0.67g 2%
Vitamin C 3.8mg 11%
Vitamin A 0.7mg 40%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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