Sauteed Squash and Carrots Recipe

Posted by
Rate It!
Sauteed Squash and Carrots
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-high heat; add zucchini and next 4 ingredients, and sauté 8 to 10 minutes or until tender. Stir in parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.08 Kcal (1746 kJ)
Calories from fat 208.54 Kcal
% Daily Value*
Total Fat 23.17g 36%
Cholesterol 61.06mg 20%
Sodium 1394.89mg 58%
Potassium 2384.22mg 51%
Total Carbs 46.08g 15%
Sugars 21.43g 86%
Dietary Fiber 10.18g 41%
Protein 12.3g 25%
Vitamin C 123mg 205%
Vitamin A 2.7mg 91%
Iron 3.2mg 18%
Calcium 179.3mg 18%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 36%
Cholesterol 8.2mg 20%
Sodium 187.37mg 58%
Potassium 320.25mg 51%
Total Carbs 6.19g 15%
Sugars 2.88g 86%
Dietary Fiber 1.37g 41%
Protein 1.65g 25%
Vitamin C 16.5mg 205%
Vitamin A 0.4mg 91%
Iron 0.4mg 18%
Calcium 24.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top