Carrots Vichy Recipe

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Carrots Vichy
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Ingredients:

Directions:

  1. Place all ingredients in saucepan except the chives/parsley.
  2. Cook the carrots/parsnips over medium heat until the water evaporates.
  3. Permit them to brown in the butter.
  4. Serve them sprinkled with either chopped chives or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.21 Kcal (357 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 190.93mg 8%
Potassium 207.88mg 4%
Total Carbs 8.49g 3%
Sugars 5.2g 21%
Dietary Fiber 1.92g 8%
Protein 0.71g 1%
Vitamin C 4.3mg 7%
Vitamin A 0.7mg 24%
Calcium 26mg 3%
Amount Per 100 g
Calories 81.64 Kcal (342 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 9%
Cholesterol 14.63mg 5%
Sodium 182.93mg 8%
Potassium 199.18mg 4%
Total Carbs 8.13g 3%
Sugars 4.98g 21%
Dietary Fiber 1.84g 8%
Protein 0.68g 1%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 24%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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