Sauteed Cucumber With Herbs Recipe

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Sauteed Cucumber With Herbs
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Minutes

Ingredients:

Directions:

  1. Using a sharp fork, score the cucumber by running the tines down the length of the cucumber (makes it pretty).
  2. Cut the cucumber into 5 cm lengths (2 inch) and then each piece length-ways into quarters, removing the seeds.
  3. Melt butter in frypan, add shallots/onion and saute until golden brown (about 5 minutes).
  4. Add cucumber pieces, together with rosemary, sugar, salt and pepper, cook for 5 minutes only, stir frequently.
  5. Remove pan from the heat and stir in sour cream, garnish with rosemary sprigs and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.21 Kcal (353 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 20.72mg 7%
Sodium 8.71mg 0%
Potassium 104.44mg 2%
Total Carbs 3.45g 1%
Sugars 1.47g 6%
Dietary Fiber 0.7g 3%
Protein 1.09g 2%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 136.15 Kcal (570 kJ)
Calories from fat 111.15 Kcal
% Daily Value*
Total Fat 12.35g 12%
Cholesterol 33.5mg 7%
Sodium 14.08mg 0%
Potassium 168.86mg 2%
Total Carbs 5.58g 1%
Sugars 2.38g 6%
Dietary Fiber 1.14g 3%
Protein 1.77g 2%
Vitamin C 3.3mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 36.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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