Directions:
- Cut brussels sprouts in half lengthwise. Cook in boiling water to cover 1 minute; drain. Plunge into ice water to stop the cooking process; drain. Separate leaves of sprouts, discarding cores.
- Cook bacon in a skillet until crisp; remove bacon, reserving 1 tablespoon drippings. Crumble bacon.
- Sauté sprout leaves, salt, and pepper in bacon drippings in skillet 1 minute. Arrange on serving plates; top with Bacon-Parmesan Soufflés, and sprinkle with bacon. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.32 Kcal (592 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 272.22mg | 11% | |
| Potassium | 276.92mg | 6% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 48.2mg | 80% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.36 Kcal (697 kJ) | ||
| Calories from fat | 118.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 17% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 6% | |
| Sodium | 320.46mg | 11% | |
| Potassium | 326mg | 6% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.69g | 9% | |
| Protein | 6.3g | 11% | |
| Vitamin C | 56.7mg | 80% | |
| Iron | 0.7mg | 3% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Awesome Brussels Sprouts
Brussels sprout, Butter, Salt, Pepper -
Roasted Brussel Sprouts
Brussels sprouts, the end trimmed, Olive oil, Salt and 1 more.. -
Maple Roasted Brussels Sprouts with Bacon
Brussels sprouts, trimmed, Extra-virgin olive oil and 4 more.. -
Creamy Brussels Sprouts
Thick-cut bacon, Shallot, thinly sliced (about 4) and 7 more.. -
Bacon Tossed Brussels Sprouts
Salt, Brussels sprouts, stem ends trimmed and 7 more.. -
Brussels Sprouts Gratin
Brussels sprouts, cleaned and trimmed and 6 more.. -
Really Good Brussels Sprouts
Brussels sprouts, Bacon, Salt, Green onions, chopped and 2 more.. -
Roasted Brussels Sprouts and Prosciutto Poppers
Brussels sprouts, halved, Extra-virgin olive oil and 4 more.. -
Brussels Sprouts with Butter and Caraway
Brussels sprouts (can use frozen or fresh ), Chicken stock and 5 more.. -
Panfried Brussels Sprouts With a New Flavour
Brussels sprouts, Olive oil and 4 more.. -
Oven-Roasted Brussels Sprouts
Brussels sprout, Extra virgin olive oil and 4 more.. -
Brussels Sprouts Parisienne
Fresh brussels sprouts (or two 16 oz packages frozen brus... and 7 more.. -
Roasted Brussels Sprouts W/ Bacon & Shallots
Brussels sprouts, halved, Olive oil, Sea salt and 5 more..
Also Try
-
-
Sauteed Brussels Sprouts with Bacon and Golden Raisins
Cider vinegar, Golden raisins, Bacon and 5 more.. -
Sauteed Brussels Sprouts with Parmesan and Pine Nuts
Olive oil, Sliced brussels sprouts, trimmed and halved and 5 more.. -
-
-
Sauteed Brussels Sprouts with Garlic and Pecorino
Olive oil, Dried thyme, Garlic cloves, sliced and 6 more.. -
Sauteed Brussels Sprouts with Sesame, Garlic, and Ginger
Dark sesame oil, Minced ginger, Garlic clove, minced and 5 more.. -
Sweet-And-Sour Brussels Sprouts With Bacon
Fresh brussels sprouts, trimmed and halved lengthwise and 5 more.. -
Sauteed Brussels Sprouts and Shallots
Olive oil, Sliced shallots, Garlic cloves, minced, Sugar and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
