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Brussels Sprouts Parisienne Recipe

Brussels Sprouts Parisienne Recipe

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Ingredients:

Serving

2 lbs fresh brussels sprouts (or two 16 oz packages frozen brussels sprouts, cooked and drained)
4 tbsp softened unsalted butter, divided
salt
ground black pepper
ground nutmeg , pinch of
2 tsp freshly grated lemon zest (optional)
1/4 lb bacon, cooked and crumbled (optional, easy microwave bacon)
creme fraiche (optional)

Directions:

Wash and trim Brussels sprouts, removing any discolored leaves. Cut off stem ends.
Heat 1 inch salted water to boiling. Add Brussels sprouts. Cover and heat to boiling. Reduce heat to a simmer and cook, covered, for 6 to 8 minutes or until just tender. Do not overcook. Drain. -Or- you may steam your sprouts, if you wish.
Meanwhile, melt 3 tablespoons butter in saucepan. Add drained sprouts, tossing to coat. Season to taste with salt and pepper; dust lightly with grated nutmeg and toss well to coat.
Place in a serving bowl.
Top with 1 tablespoon softened butter, the grated lemon zest and the crisp crumbled bacon. Add a dollop of creme fraiche, if you like. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.18 Kcal (516 kJ)
Calories from fat	70.06 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	23.32mg	8%
Sodium	282.37mg	12%
Potassium	399.06mg	8%
Total Carbs	8.52g	3%
Sugars	1.82g	7%
Dietary Fiber	3.63g	15%
Protein	6.18g	12%
Vitamin C	77.1mg	128%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	113.29 Kcal (474 kJ)
Calories from fat	64.43 Kcal
		% Daily Value*
Total Fat	7.16g	12%
Cholesterol	21.45mg	8%
Sodium	259.7mg	12%
Potassium	367.02mg	8%
Total Carbs	7.83g	3%
Sugars	1.67g	7%
Dietary Fiber	3.34g	15%
Protein	5.68g	12%
Vitamin C	70.9mg	128%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	37.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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