Little Shrimp Casseroles Recipe

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Little Shrimp Casseroles
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Ingredients:

Directions:

  1. In a large glass bowl, mix the butter with the garlic, scallions, mushrooms, salt, pepper and 1 tablespoon of the oil. Add the shrimp and toss to mix well. Divide the mixture among 4 gratin dishes (or spoon it into 1 large gratin dish).
  2. Toss the bread crumbs with the remaining 1 tablespoon of oil, so they are lightly coated but still fluffy. Sprinkle the shrimp mixture with the crumbs and pour on the wine.
  3. About 30 minutes before serving time, set a rack in the upper third of the oven and preheat to 425°. When the oven is hot, place the gratin dishes or dish on a cookie sheet and bake for 10 minutes, or until the crumbs are nicely browned and the shrimp are just cooked through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.04 Kcal (2466 kJ)
Calories from fat 365.92 Kcal
% Daily Value*
Total Fat 40.66g 63%
Cholesterol 96.29mg 32%
Sodium 1702.98mg 71%
Potassium 161.37mg 3%
Total Carbs 44.18g 15%
Sugars 1.65g 7%
Dietary Fiber 2.1g 8%
Protein 10.9g 22%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 260.81 Kcal (1092 kJ)
Calories from fat 162.02 Kcal
% Daily Value*
Total Fat 18g 63%
Cholesterol 42.63mg 32%
Sodium 754.03mg 71%
Potassium 71.45mg 3%
Total Carbs 19.56g 15%
Sugars 0.73g 7%
Dietary Fiber 0.93g 8%
Protein 4.82g 22%
Vitamin C 0.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.9mg 11%
Calcium 29.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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