Sausages and Pork Chops Baked with Fruited Sauerkraut Recipe

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Sausages and Pork Chops Baked with Fruited Sauerkraut
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Ingredients:

Directions:

  1. Place sauerkraut in large bowl. Fill bowl with enough cold water to cover; soak 30 minutes. Drain.
  2. Preheat oven to 350°F. Cook bacon in heavy large Dutch oven over medium-high heat until brown and almost crisp, about 5 minutes. Using slotted spoon, transfer bacon to paper towels. Add pork chops to Dutch oven; cook over medium-high heat until golden, about 6 minutes per side. Transfer to plate. Add sausages to Dutch oven; stir until golden, about 3 minutes. Transfer to plate with pork chops. Reduce heat to medium. Add onions and carrots to Dutch oven and sauté until tender, about 8 minutes.
  3. Add broth, wine, sauerkraut, and bacon to Dutch oven; stir to blend. Cover and bake 45 minutes.
  4. Mix apricots and prunes into sauerkraut. Arrange pork chops and sausages over sauerkraut. Cover Dutch oven; bake until chops are cooked through and most of liquid is absorbed, about 30 minutes. Serve hot, passing mustards separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.93 Kcal (3291 kJ)
Calories from fat 277.4 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 149.7mg 50%
Sodium 2439.25mg 102%
Potassium 1782.48mg 38%
Total Carbs 52.38g 17%
Sugars 30.87g 123%
Dietary Fiber 11.6g 46%
Protein 63.36g 127%
Vitamin C 43.8mg 73%
Vitamin A 0.3mg 11%
Iron 6mg 33%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 110.28 Kcal (462 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 47%
Cholesterol 21.01mg 50%
Sodium 342.26mg 102%
Potassium 250.1mg 38%
Total Carbs 7.35g 17%
Sugars 4.33g 123%
Dietary Fiber 1.63g 46%
Protein 8.89g 127%
Vitamin C 6.1mg 73%
Iron 0.8mg 33%
Calcium 22.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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