Directions:
- In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.84 Kcal (761 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 799.68mg | 33% | |
| Potassium | 388.96mg | 8% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 19% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 11% | |
| Sodium | 348.45mg | 33% | |
| Potassium | 169.49mg | 8% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 2.96g | 14% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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