Sausage Swirls Recipe

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Sausage Swirls
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Stir in oil until the mixture resembles coarse crumbs. Gradually stir in enough milk to form a soft dough.
  2. Turn onto a floured surface; knead lightly for 30 seconds. Roll into two 16-in. x 10-in. rectangles. Crumble uncooked sausage over dough to within 1/2 in. on all sides. Carefully roll up from 16-in. end. Wrap in foil; chill for at least 1 hour.
  3. Cut into 1/2-in. slices; place 1 in. apart on ungreased baking sheets. Bake at 400° for 15-20 minutes or until lightly browned. Serve warm or cold. Store in the refrigerator. Yield: about 4 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.99 Kcal (992 kJ)
Calories from fat 66.73 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 15.97mg 5%
Sodium 216.91mg 9%
Potassium 94.52mg 2%
Total Carbs 33.34g 11%
Sugars 0.59g 2%
Dietary Fiber 0.05g 0%
Protein 7.21g 14%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 270.86 Kcal (1134 kJ)
Calories from fat 76.27 Kcal
% Daily Value*
Total Fat 8.47g 11%
Cholesterol 18.26mg 5%
Sodium 247.91mg 9%
Potassium 108.03mg 2%
Total Carbs 38.1g 11%
Sugars 0.67g 2%
Dietary Fiber 0.06g 0%
Protein 8.25g 14%
Vitamin C 0.2mg 0%
Iron 0.5mg 2%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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