Directions:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the eggs, milk, oil and sweet potatoes. Stir into dry ingredients just until moistened. Pour into a greased 13-in. x 9-in. baking pan.
- Bake at 425° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cut into squares. Serve warm. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.31 Kcal (2124 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 18% | |
| Sodium | 427.81mg | 18% | |
| Potassium | 544.88mg | 12% | |
| Total Carbs | 95.89g | 32% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.81 Kcal (954 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 13% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 18% | |
| Sodium | 192.12mg | 18% | |
| Potassium | 244.69mg | 12% | |
| Total Carbs | 43.06g | 32% | |
| Sugars | 4.22g | 38% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 4.54g | 20% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 75.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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