Peach & Sausage Breakfast Squares Recipe

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Peach & Sausage Breakfast Squares
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Ingredients:

Directions:

  1. Drain peaches, reserving juice; set aside. In a small saucepan, combine sugar and cornstarch; stir in 1/2 cup reserved peach juice until smooth. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Stir in syrup and butter; set aside and keep warm.
  2. Combine the remaining juice and enough water to measure 1 cup. In a small bowl, combine the pancake mix, egg, oil and juice mixture. Pour into a greased 13-in. x 9-in. baking dish. Arrange sausages and peaches over the top.
  3. Bake, uncovered, at 350° for 30-40 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm with peach syrup. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.35 Kcal (2015 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 34.57mg 12%
Sodium 398.06mg 17%
Potassium 633.58mg 13%
Total Carbs 92.27g 31%
Sugars 32.71g 131%
Dietary Fiber 0.11g 0%
Protein 8.78g 18%
Vitamin C 4.4mg 7%
Iron 2.6mg 14%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 324.37 Kcal (1358 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 13%
Cholesterol 23.29mg 12%
Sodium 268.25mg 17%
Potassium 426.96mg 13%
Total Carbs 62.18g 31%
Sugars 22.05g 131%
Dietary Fiber 0.07g 0%
Protein 5.92g 18%
Vitamin C 3mg 7%
Iron 1.7mg 14%
Calcium 83.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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