Directions:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, combine the egg substitute, milk and oil; stir into dry ingredients just until moistened.
- Fill miniature muffin cups coated with cooking spray three-fourths full. Bake at 400° for 10-12 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm. Yield: 16 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.65 Kcal (915 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 14% | |
| Sodium | 152.94mg | 6% | |
| Potassium | 203.18mg | 4% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 118.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 272.95 Kcal (1143 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 7% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 14% | |
| Sodium | 190.92mg | 6% | |
| Potassium | 253.64mg | 4% | |
| Total Carbs | 43.49g | 12% | |
| Sugars | 5.56g | 18% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 9.72g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 3% | |
| Calcium | 147.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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