Directions:
- Preheat oven to 400 degrees farenheit. Cut slit along one side of each chicken breast and open up the chicken so that it lays flat. Pound each breast lightly until flattened somewhat.
- Season both sides of each chicken breast with salt, pepper, and rosemary.
- Cut a slit down the side of each brat and peel the skin off. Place each brat in the center of each chicken cutlet and roll up like a log.
- Preheat oil in a skillet and place chicken in it. Brown on all sides, about 5 minutes.
- Transfer to a baking sheet and bake in oven for about 25 mins or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.58 Kcal (2414 kJ) | ||
| Calories from fat | 334.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 202.14mg | 67% | |
| Sodium | 1481.38mg | 62% | |
| Potassium | 961.32mg | 20% | |
| Total Carbs | 2.55g | 1% | |
| Protein | 59.1g | 118% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.63 Kcal (740 kJ) | ||
| Calories from fat | 102.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 57% | |
|---|---|---|---|
| Cholesterol | 61.92mg | 67% | |
| Sodium | 453.8mg | 62% | |
| Potassium | 294.49mg | 20% | |
| Total Carbs | 0.78g | 1% | |
| Protein | 18.1g | 118% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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