Sausage-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
1 lb johnsonville hot ground sausage
1/2 cup chopped onion
1 egg
2 tbsp milk
1 cup fresh baby spinach, finely chopped
1-1/2 cups soft bread crumbs
1/2 cup dried cranberries

Directions:

Cut squash in half; remove and discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
Meanwhile, crumble sausage into a large skillet; add onion. Cook over medium heat until meat is no longer pink; drain. In a large bowl, beat egg and milk; stir in the spinach, bread crumbs, cranberries and sausage mixture.
Turn squash cut side up. Stuff with sausage mixture. Cover and microwave on high for 2-3 minutes or until a thermometer reads 160°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.82 Kcal (2302 kJ)
Calories from fat	252.69 Kcal
		% Daily Value*
Total Fat	28.08g	43%
Cholesterol	122.06mg	41%
Sodium	1026.39mg	43%
Potassium	871.44mg	19%
Total Carbs	46.86g	16%
Sugars	13.9g	56%
Dietary Fiber	6.28g	25%
Protein	26g	52%
Vitamin C	27.2mg	45%
Iron	3.4mg	19%
Calcium	184.5mg	18%

Amount Per 100 g
Calories	135.07 Kcal (566 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	43%
Cholesterol	29.98mg	41%
Sodium	252.14mg	43%
Potassium	214.08mg	19%
Total Carbs	11.51g	16%
Sugars	3.41g	56%
Dietary Fiber	1.54g	25%
Protein	6.39g	52%
Vitamin C	6.7mg	45%
Iron	0.8mg	19%
Calcium	45.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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