Quick Sausage Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash (could use carnival, or other equivalent)
1 lb bulk pork sausage
1/2 cup finely chopped celery
1/2 cup finely chopped onion
1/3 cup sour cream

Directions:

Cut squash in half and remove seeds.
Place squash cut side down on microwave safe dish with 1/4 inch water and microwave on high for 10-12 minutes, or until just tender.
Meanwhile, crumble sausage into large skillet and add celery and onion.
Cook over medium heat until meat is no longer pink, drain.
Remove from heat and stir in sour cream.
Spoon sausage into squash halves.
Cover and microwave on high for 1 minute or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.47 Kcal (1970 kJ)
Calories from fat	253.47 Kcal
		% Daily Value*
Total Fat	28.16g	43%
Cholesterol	101.88mg	34%
Sodium	1026.27mg	43%
Potassium	1232.11mg	26%
Total Carbs	26.19g	9%
Sugars	1.05g	4%
Dietary Fiber	4.96g	20%
Protein	29.32g	59%
Vitamin C	26.8mg	45%
Iron	4.4mg	25%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	123.65 Kcal (518 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	43%
Cholesterol	26.78mg	34%
Sodium	269.73mg	43%
Potassium	323.83mg	26%
Total Carbs	6.88g	9%
Sugars	0.28g	4%
Dietary Fiber	1.3g	20%
Protein	7.71g	59%
Vitamin C	7mg	45%
Iron	1.2mg	25%
Calcium	37.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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