Broccoli Quiche Crepe Cups Recipe

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Ingredients:

Serving

1-1/2 cups milk
3 eggs
1 cup king arthur unbleached all-purpose flour
1/4 tsp salt
filling:
1 package (10 oz) frozen broccoli with cheese sauce
3 bacon strips, diced
1/2 cup chopped onion
2 eggs
1/4 cup milk

Directions:

In a blender, combine the milk, eggs, flour and salt; cover and process until smooth. Cover and refrigerate for 1 hour.
Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
Line each of four 6-oz. custard cups with a crepe; set aside. Freeze remaining crepes in a freezer bag, leaving waxed paper between each crepe, for up to 3 months.
For filling, cook broccoli according to package directions. Cut up any larger pieces of broccoli. In a microwave-safe bowl, microwave bacon on high for 2 minutes; drain. Add the onion; microwave on high for 3 minutes or until tender. Beat eggs and milk; stir in broccoli mixture and bacon mixture. Spoon into prepared crepe cups.
Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Remove from custard cups and serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.35 Kcal (2731 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	220.6mg	74%
Sodium	409.49mg	17%
Potassium	331.64mg	7%
Total Carbs	104.19g	35%
Sugars	6.23g	25%
Dietary Fiber	0.61g	2%
Protein	21.5g	43%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	168.09 Kcal (704 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	21%
Cholesterol	56.84mg	74%
Sodium	105.51mg	17%
Potassium	85.45mg	7%
Total Carbs	26.85g	35%
Sugars	1.61g	25%
Dietary Fiber	0.16g	2%
Protein	5.54g	43%
Vitamin C	1.6mg	10%
Iron	0.3mg	7%
Calcium	43.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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