Directions:
- • In a blender, combine the milk, eggs, flour and salt; cover and process until smooth. Cover and refrigerate for 1 hour.
- • Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 2 tablespoons batter into the center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between.
- • Line each of four 6-oz. custard cups with a crepe; set aside. Freeze remaining crepes in a freezer bag, leaving waxed paper between each crepe, for up to 3 months.
- • For filling, cook broccoli according to package directions. Cut up any larger pieces of broccoli. In a microwave-safe bowl, microwave bacon on high for 2 minutes; drain. Add the onion; microwave on high for 3 minutes or until tender. Beat eggs and milk; stir in broccoli mixture and bacon mixture. Spoon into prepared crepe cups.
- • Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Remove from custard cups and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.97 Kcal (1444 kJ) | ||
| Calories from fat | 127.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 220.6mg | 74% | |
| Sodium | 420.96mg | 18% | |
| Potassium | 524.55mg | 11% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 49.6mg | 83% | |
| Iron | 2.1mg | 12% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.85 Kcal (472 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 22% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 74% | |
| Sodium | 137.71mg | 18% | |
| Potassium | 171.6mg | 11% | |
| Total Carbs | 11.52g | 12% | |
| Sugars | 2.25g | 27% | |
| Dietary Fiber | 1.13g | 14% | |
| Protein | 6.07g | 37% | |
| Vitamin C | 16.2mg | 83% | |
| Iron | 0.7mg | 12% | |
| Calcium | 65.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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