Sausage Stir-fry Recipe

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Ingredients:

Serving

1 (10-oz.) box plain couscous
1/4 cup chopped pecans
1 lb hot italian sausage links
1 yellow bell pepper, thinly sliced
1 red bell pepper, thinly sliced
1/2 medium-size red onion, halved and thinly sliced
1 garlic clove, minced
1/2 (20-oz.) package bite-size dried plums
2 granny smith apples, chopped
1 1/4 cups chicken broth
2 tbsp brown sugar
1 tbsp cornstarch
1 tsp grated orange rind
2 tbsp fresh orange juice
1/2 tsp salt

Directions:

Prepare couscous according to package directions. Keep warm.
Heat pecans in a large nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted. Remove from skillet.
Remove casing from sausage, and cut into 1/2-inch slices.
Heat skillet or wok at medium-high heat 1 minute. Add sausage, and stir-fry 7 to 8 minutes or until done and no longer pink.
Add bell peppers, onion, and garlic to skillet, and stir-fry 3 to 4 minutes or until tender. Add plums and apples, and stir-fry 1 1/2 to 2 minutes. Stir together chicken broth and next 5 ingredients until cornstarch is dissolved. Add to sausage mixture, and bring to a boil. Boil 1 to 2 minutes or until thickened. Serve over couscous. Sprinkle with toasted pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2346.32 Kcal (9824 kJ)
Calories from fat	1662.03 Kcal
		% Daily Value*
Total Fat	184.67g	284%
Cholesterol	344.66mg	115%
Sodium	5574.66mg	232%
Potassium	2231.61mg	47%
Total Carbs	91.16g	30%
Sugars	40.32g	161%
Dietary Fiber	12.01g	48%
Protein	74.45g	149%
Vitamin C	289.4mg	482%
Vitamin A	5.9mg	197%
Iron	107.6mg	598%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	185.06 Kcal (775 kJ)
Calories from fat	131.09 Kcal
		% Daily Value*
Total Fat	14.57g	284%
Cholesterol	27.18mg	115%
Sodium	439.68mg	232%
Potassium	176.01mg	47%
Total Carbs	7.19g	30%
Sugars	3.18g	161%
Dietary Fiber	0.95g	48%
Protein	5.87g	149%
Vitamin C	22.8mg	482%
Vitamin A	0.5mg	197%
Iron	8.5mg	598%
Calcium	16.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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