Sausage Spinach Roll-Up Recipe

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Sausage Spinach Roll-Up
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 deg.
  2. Thaw the pastry sheet.
  3. Place the pastry sheet on a length of cling wrap sufficient to fold back over.
  4. Roll out pastry sheet to insure the seams don’t separate.
  5. Spread a layer of the sausage over the pastry and fold the cling wrap back over the top. Use your rolling pin to even out and compress the sausage onto the pastry.
  6. Pull the cling wrap back and spread a layer of the spinach over the pastry.Repeat the rolling with the cling wrap.
  7. Repeat with a layer of the cheese mix.
  8. Preheat a cookie sheet in the oven.
  9. Using the cling wrap as a tool, much like a sushi rolling mat, form the pastry and toppings into a jelly roll log form.
  10. Slice the log into 3/4 inch discs and place flat on the oiled cookie sheet at 2 inch intervals.
  11. Bake for 25 minutes, watching carefully after 15. Ovens vary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.39 Kcal (1300 kJ)
Calories from fat 212.12 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 65.57mg 22%
Sodium 573.6mg 24%
Potassium 248.77mg 5%
Total Carbs 7.68g 3%
Sugars 1.21g 5%
Dietary Fiber 2.24g 9%
Protein 19.26g 39%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 25%
Iron 3.6mg 20%
Calcium 392.8mg 39%
Amount Per 100 g
Calories 220.33 Kcal (922 kJ)
Calories from fat 150.57 Kcal
% Daily Value*
Total Fat 16.73g 36%
Cholesterol 46.55mg 22%
Sodium 407.17mg 24%
Potassium 176.59mg 5%
Total Carbs 5.45g 3%
Sugars 0.86g 5%
Dietary Fiber 1.59g 9%
Protein 13.67g 39%
Vitamin C 2.4mg 6%
Vitamin A 0.5mg 25%
Iron 2.6mg 20%
Calcium 278.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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