Directions:
- Thaw spinach and press out liquid, finely chop.
- Combine spinach, cheese basil, and pepper in a mixing bowl.
- Heat oven to 350 degrees.
- Clean mushrooms, remove stems.
- Place mushroom caps top side down on a lightly greased cookie sheet, brush with butter or margarine.
- Spoon about 2 tablespoons of spinach mixture into each cap.
- Sprinkle with tomato and salt.
- Bake for 12 minutes or till heated through OR place on the unheated rack of a broiler pan.
- Broil 4 inches from the heat for 3 to 4 minutes.
- Cut into quarters and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 245.18mg | 10% | |
| Potassium | 825.86mg | 18% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 315.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 47.2 Kcal (198 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 5% | |
| Sodium | 92.23mg | 10% | |
| Potassium | 310.68mg | 18% | |
| Total Carbs | 3.97g | 4% | |
| Sugars | 2.56g | 27% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 5.21g | 28% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 118.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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