Directions:
- Preheat oven to 350
- Mix all ingredients together
- Place into baking dish
- Cook in oven for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.07 Kcal (1206 kJ) | ||
| Calories from fat | 132 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 15% | |
| Sodium | 264.64mg | 11% | |
| Potassium | 151.82mg | 3% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.1mg | 45% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 23% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 15% | |
| Sodium | 182.28mg | 11% | |
| Potassium | 104.57mg | 3% | |
| Total Carbs | 18.51g | 9% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.04g | 23% | |
| Vitamin C | 13.6mg | 33% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 5.6mg | 45% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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