Chicken and Mushroom Soup Recipe

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Ingredients:

Serving

6 cups low sodium chicken broth
1 cup uncooked long grain rice
2 tbsp olive oil
2 onions, finely chopped
2 carrots, finely chopped
6 garlic cloves, minced
3/8 cup all-purpose flour (1/4 cup plus 2 tbsp)
2 cups milk
1 1/2 lbs mushrooms, sliced
1 tsp dried oregano or 1 tsp poultry seasoning
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper
2 lbs cubed cooked chicken

Directions:

In a large saucepan, heat broth to boiling. Add rice, cover and cook 15 minutes, until rice is almost, but not quite done.
Meanwhile, in another saucepan, heat olive oil over medium heat until shimmering. Add onion and carrot and saute until onion is translucent and soft but not brown, 3-5 minutes. Add garlic and saute until fragrant, about 1 minute.
Add flour and stir well. Cook until thick and pasty flavor is gone, about 3 minutes. Add milk, whisking constantly to eliminate lumps. Add mushrooms, oregano, salt and pepper.
Add broth and rice to thickened milk, along with chicken. Stir thoroughly and simmer until chicken is hot and rice is fully cooked, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.13 Kcal (2316 kJ)
Calories from fat	258.84 Kcal
		% Daily Value*
Total Fat	28.76g	44%
Cholesterol	49.98mg	17%
Sodium	833.43mg	35%
Potassium	976.04mg	21%
Total Carbs	49.39g	16%
Sugars	6.89g	28%
Dietary Fiber	3.1g	12%
Protein	28.03g	56%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	106.82 Kcal (447 kJ)
Calories from fat	49.99 Kcal
		% Daily Value*
Total Fat	5.55g	44%
Cholesterol	9.65mg	17%
Sodium	160.96mg	35%
Potassium	188.5mg	21%
Total Carbs	9.54g	16%
Sugars	1.33g	28%
Dietary Fiber	0.6g	12%
Protein	5.41g	56%
Vitamin C	1mg	9%
Iron	0.5mg	13%
Calcium	25.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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