Directions:
- Boil water.
- When water starts to boil, put in the potatoes. Take out after 15 or so minutes.
- Mince the onion.
- Peel the potatoes.
- Put the potatoes in a large bowl with the minced onion, garlic salt, ground black pepper, and ground red pepper.
- Mash the potatoes for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 248.31mg | 10% | |
| Potassium | 456.34mg | 10% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.3 Kcal (340 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 173.16mg | 10% | |
| Potassium | 318.24mg | 10% | |
| Total Carbs | 18.89g | 9% | |
| Sugars | 3.94g | 23% | |
| Dietary Fiber | 2.9g | 17% | |
| Protein | 1.9g | 5% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.9mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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