Do Ahead Egg and Sausage Bake Recipe

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Do Ahead Egg and Sausage Bake
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Ingredients:

Directions:

  1. Grease a 2 quart casserole.
  2. Cook sausage in skillet over medium heat, stirring occasionally, until no longer pink, drain off fat.
  3. Mix sausage and the remaining ingredients. Pour into casserole. Cover and refrigerate at least 4 hours, but no longer than 24 hours.
  4. Heat oven to 350°F.
  5. Bake uncovered about 1 hour or until knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.41 Kcal (2007 kJ)
Calories from fat 274.82 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 248.58mg 83%
Sodium 1091.84mg 45%
Potassium 483.49mg 10%
Total Carbs 18.57g 6%
Sugars 4.78g 19%
Dietary Fiber 0.56g 2%
Protein 31.8g 64%
Vitamin C 0.8mg 1%
Iron 3.1mg 17%
Calcium 306.1mg 31%
Amount Per 100 g
Calories 184.03 Kcal (770 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 47%
Cholesterol 95.42mg 83%
Sodium 419.13mg 45%
Potassium 185.6mg 10%
Total Carbs 7.13g 6%
Sugars 1.84g 19%
Dietary Fiber 0.22g 2%
Protein 12.21g 64%
Vitamin C 0.3mg 1%
Iron 1.2mg 17%
Calcium 117.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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