No-Bake Lasagna Recipe

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No-Bake Lasagna
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Ingredients:

Directions:

  1. In a large skillet, saute mushrooms and onion in oil until tender. Add the spaghetti sauce, tomato, basil and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Meanwhile, cook lasagna noodles according to package directions.
  2. Add mozzarella cheese to the sauce; cook on low until cheese is melted. Drain noodles; cut into thirds. For each serving, on a plate, layer 2 tablespoons of sauce and two noodle pieces. Repeat layers twice. Top with 2 tablespoons sauce. Sprinkle with Parmesan cheese. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.51 Kcal (1133 kJ)
Calories from fat 113.48 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 43.18mg 14%
Sodium 581.33mg 24%
Potassium 373.24mg 8%
Total Carbs 19.35g 6%
Sugars 5.76g 23%
Dietary Fiber 2.87g 11%
Protein 19.84g 40%
Vitamin C 12.5mg 21%
Iron 1.2mg 6%
Calcium 490.8mg 49%
Amount Per 100 g
Calories 116.17 Kcal (486 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 19%
Cholesterol 18.54mg 14%
Sodium 249.64mg 24%
Potassium 160.28mg 8%
Total Carbs 8.31g 6%
Sugars 2.47g 23%
Dietary Fiber 1.23g 11%
Protein 8.52g 40%
Vitamin C 5.4mg 21%
Iron 0.5mg 6%
Calcium 210.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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