Southern Living Pinto Beans Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 lb fresh dry pinto beans , sorted and rinsed
1 smoked ham hock
1 (10 oz) can diced tomatoes and green chilies
1 (32 oz) container chicken broth
1 green bell pepper, chopped
1 celery rib, chopped
1/2 onion, chopped
1 dash red hot sauce
1 tsp salt
1 tsp garlic powder
1 tsp oregano
1/2 tsp thyme
1/2 tsp black pepper
1 tsp worcestershire sauce
hot cooked rice

Directions:

Place beans in a large Dutch oven, and add water to cover.
Bring to a boil, and cook, uncovered, 30 minutes.
Drain.
Add ham hock, tomatoes, broth, and next 10 ingredients to Dutch oven with beans; cook 55 minutes or until beans are tender.
Serve over rice with Southwestern Cornbread(no sugar)in a cast iron skillet.
*Dried pinto beans may be substituted for fresh; however, wash and sort beans; then soak overnight in water to cover.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.45 Kcal (253 kJ)
Calories from fat	4.19 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	363.03mg	15%
Potassium	182.39mg	4%
Total Carbs	10.95g	4%
Sugars	1.4g	6%
Dietary Fiber	3.24g	13%
Protein	3.4g	7%
Vitamin C	13.2mg	22%
Vitamin A	0.3mg	10%
Iron	5.6mg	31%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	76.07 Kcal (318 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	456.78mg	15%
Potassium	229.49mg	4%
Total Carbs	13.78g	4%
Sugars	1.76g	6%
Dietary Fiber	4.08g	13%
Protein	4.28g	7%
Vitamin C	16.6mg	22%
Vitamin A	0.4mg	10%
Iron	7mg	31%
Calcium	46.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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