Ingredients:
- 1 green bell pepper, sliced thin
- 1 yellow bell pepper, sliced thin
- 1 red bell pepper, sliced thin
Directions:
- Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
- Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.5 Kcal (655 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 1566.1mg | 65% | |
| Potassium | 358.57mg | 8% | |
| Total Carbs | 13.39g | 4% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 19.8mg | 110% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 8% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 11% | |
| Sodium | 848.84mg | 65% | |
| Potassium | 194.35mg | 8% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 4.33g | 32% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 7.84g | 29% | |
| Vitamin C | 25.1mg | 77% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 10.7mg | 110% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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