Teriyaki and Pineapple Chicken Recipe

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Teriyaki and Pineapple Chicken
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  1. Heat the oil in a wok or large skillet over medium-high heat. Cook the chicken until no longer pink in the center and the juices run clear, 7 to 10 minutes.
  2. Place the green bell pepper, yellow bell pepper, red bell pepper, mushrooms, onion, teriyaki sauce, pineapple chunks with the juice, garlic powder, and crushed red pepper into the wok, and turn the heat to medium. Bring to a simmer, stir in the flour, and continue simmering 15 minutes until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.5 Kcal (655 kJ)
Calories from fat 46.29 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 33.45mg 11%
Sodium 1566.1mg 65%
Potassium 358.57mg 8%
Total Carbs 13.39g 4%
Sugars 7.99g 32%
Dietary Fiber 1.13g 5%
Protein 14.46g 29%
Vitamin C 46.4mg 77%
Vitamin A 1.1mg 37%
Iron 19.8mg 110%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 84.83 Kcal (355 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 8%
Cholesterol 18.13mg 11%
Sodium 848.84mg 65%
Potassium 194.35mg 8%
Total Carbs 7.26g 4%
Sugars 4.33g 32%
Dietary Fiber 0.61g 5%
Protein 7.84g 29%
Vitamin C 25.1mg 77%
Vitamin A 0.6mg 37%
Iron 10.7mg 110%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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