Directions:
- 1. Heat oil in a wok and fry the ginger and garlic until it starts to get fragrant.
- 2. Add the green chillies, yellow onion, and white part of the green onion and fry until the onions get translucent.
- 3. Now add the weiners or Spam and fry until the meat gets a little browned.
- 4. Add the stems of the bok choy along with oyster sauce and both the soy sauces and mix well.
- 5. Add the rice and mix well so it is coated all over by the sauce and breaks up any lumps of rice.
- 6. Add the mushrooms and the tops of the green onions and the leaves of the bok choy and fry for 1 min until evenly mixed into the rice.
- 7. Now put in the sesame seed oil and turn off the stove before mixing it well into the rice.
- 8. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.91 Kcal (1113 kJ) | ||
| Calories from fat | 109.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Sodium | 1137.86mg | 47% | |
| Potassium | 352.04mg | 7% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.14 Kcal (490 kJ) | ||
| Calories from fat | 48.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 19% | |
|---|---|---|---|
| Sodium | 501.26mg | 47% | |
| Potassium | 155.08mg | 7% | |
| Total Carbs | 13.81g | 10% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 1.59g | 14% | |
| Protein | 3.82g | 17% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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