Easy and Simple Fried Rice Recipe

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Easy and Simple Fried Rice
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat; add ginger and garlic. Cook 10 minutes or until browned and crisp, stirring constantly. Remove from pan; set aside.
  2. Add sliced onion to pan; reduce heat to medium-low. Cover and cook 10 minutes or until soft; stir occasionally. Sprinkle salt over onion; increase heat to medium-high.
  3. Add rice; cook 4 minutes or until heated, stirring frequently.
  4. Make a well in center of rice; add eggs, stirring to scramble. Gradually incorporate eggs into rice; stir in ginger mixture, green onions, soy sauce, and sesame oil. Garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.8 Kcal (1218 kJ)
Calories from fat 74.13 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 93mg 31%
Sodium 692.77mg 29%
Potassium 345.8mg 7%
Total Carbs 42.87g 14%
Sugars 4.47g 18%
Dietary Fiber 4.78g 19%
Protein 11.76g 24%
Vitamin C 6.1mg 10%
Iron 2.5mg 14%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 105.87 Kcal (443 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 13%
Cholesterol 33.86mg 31%
Sodium 252.22mg 29%
Potassium 125.9mg 7%
Total Carbs 15.61g 14%
Sugars 1.63g 18%
Dietary Fiber 1.74g 19%
Protein 4.28g 24%
Vitamin C 2.2mg 10%
Iron 0.9mg 14%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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