Sausage 'n' Spinach Eggs Recipe

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Sausage 'n' Spinach Eggs
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Ingredients:

Directions:

  1. Crumble sausage into a 10-in. ovenproof skillet; cook over medium heat until no longer pink. Drain and set aside. In the same skillet, saute the onions, mushrooms, garlic and seasonings in oil until vegetables are tender. Add spinach in batches; cook over medium-low heat for 3-4 minutes or until spinach begins to wilt.
  2. In a large bowl, whisk eggs and hot pepper sauce. Return sausage to skillet; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cook until eggs are nearly set, about 8-10 minutes.
  3. Meanwhile, preheat broiler. Broil egg mixture 6 in. from the heat for 30-60 seconds or until set. Sprinkle with cheese; broil 30 seconds longer or until melted. Cut into wedges. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.16 Kcal (1265 kJ)
Calories from fat 199.43 Kcal
% Daily Value*
Total Fat 22.16g 34%
Cholesterol 207.33mg 69%
Sodium 616.63mg 26%
Potassium 213.3mg 5%
Total Carbs 6.06g 2%
Sugars 3.14g 13%
Dietary Fiber 1.09g 4%
Protein 17.98g 36%
Vitamin C 3.5mg 6%
Iron 1.2mg 7%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 172.83 Kcal (724 kJ)
Calories from fat 114.07 Kcal
% Daily Value*
Total Fat 12.67g 34%
Cholesterol 118.59mg 69%
Sodium 352.7mg 26%
Potassium 122mg 5%
Total Carbs 3.47g 2%
Sugars 1.8g 13%
Dietary Fiber 0.63g 4%
Protein 10.28g 36%
Vitamin C 2mg 6%
Iron 0.7mg 7%
Calcium 47.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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