Sausage Mushroom Quiche Recipe

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Sausage Mushroom Quiche
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Ingredients:

Directions:

  1. In a large bowl, combine the sausage, cheese, mushrooms, green pepper and onion; sprinkle into pastry shell. In a small bowl, combine the eggs, cream, mustard, salt and pepper; pour over sausage mixture.
  2. Bake at 375° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.38 Kcal (1191 kJ)
Calories from fat 201.11 Kcal
% Daily Value*
Total Fat 22.35g 34%
Cholesterol 172.93mg 58%
Sodium 742.98mg 31%
Potassium 145.07mg 3%
Total Carbs 8.94g 3%
Sugars 0.47g 2%
Dietary Fiber 0.57g 2%
Protein 12.98g 26%
Vitamin C 5.5mg 9%
Iron 1.6mg 9%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 216.45 Kcal (906 kJ)
Calories from fat 153.07 Kcal
% Daily Value*
Total Fat 17.01g 34%
Cholesterol 131.63mg 58%
Sodium 565.51mg 31%
Potassium 110.42mg 3%
Total Carbs 6.8g 3%
Sugars 0.36g 2%
Dietary Fiber 0.44g 2%
Protein 9.88g 26%
Vitamin C 4.2mg 9%
Iron 1.2mg 9%
Calcium 72.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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