Mini Mushroom Sausage Quiches Recipe

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Mini Mushroom  Sausage Quiches
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Ingredients:

Directions:

  1. Position rack in center of oven; preheat to 325°F.
  2. Coat a nonstick muffin tin generously with cooking spray
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add sausage and cook until golden brown, 6 to 8 minutes.
  5. Transfer to a bowl to cool.
  6. Add oil to the pan.
  7. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes.
  8. Transfer mushrooms to the bowl with the sausage.
  9. Let cool for 5 minutes.
  10. Stir in scallions, cheese and pepper.
  11. 3. Whisk eggs, egg whites and milk in a medium bowl.
  12. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  13. 4. Bake until the tops are just beginning to brown, 25 minutes.
  14. Let cool on a wire rack for 5 minutes.
  15. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack.
  16. Turn upright and let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.35 Kcal (416 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 100.92mg 34%
Sodium 174.72mg 7%
Potassium 184.01mg 4%
Total Carbs 2.61g 1%
Sugars 1.55g 6%
Dietary Fiber 0.3g 1%
Protein 7.97g 16%
Vitamin C 1mg 2%
Iron 0.8mg 4%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 110.71 Kcal (464 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 10%
Cholesterol 112.46mg 34%
Sodium 194.7mg 7%
Potassium 205.06mg 4%
Total Carbs 2.91g 1%
Sugars 1.72g 6%
Dietary Fiber 0.33g 1%
Protein 8.89g 16%
Vitamin C 1.1mg 2%
Iron 0.9mg 4%
Calcium 69.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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