Directions:
- Beat the egg yolks until thickened.
- Add the milk and melted butter into yolks.
- Beat egg whites until stiff and set aside.
- Mix together the dry ingredients then add them to the yolk mixture.
- Add the beaten egg whites into the yolk mixture.
- Gentle stir in the bananas.
- Pour into a hot waffle iron.
- Bake for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.91 Kcal (2076 kJ) | ||
| Calories from fat | 243.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 1331.7mg | 55% | |
| Potassium | 439.34mg | 9% | |
| Total Carbs | 56.51g | 19% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 369.6 Kcal (1547 kJ) | ||
| Calories from fat | 181.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 42% | |
|---|---|---|---|
| Cholesterol | 70.97mg | 32% | |
| Sodium | 992.5mg | 55% | |
| Potassium | 327.43mg | 9% | |
| Total Carbs | 42.11g | 19% | |
| Sugars | 2.66g | 14% | |
| Dietary Fiber | 4.53g | 24% | |
| Protein | 6.4g | 17% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.8mg | 21% | |
| Calcium | 202.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Banana Pie
Eggs, Evaporated milk, Sugar, Flour, Nutmeg, grated and 4 more.. -
Streusel Topped Banana Nut Bread
Light brown sugar, Uncooked quaker oats, Flour and 11 more.. -
Banana Chip Bread (Lower Fat)
Flour, Baking powder, Baking soda, Allspice, Salt and 6 more.. -
Praline Pumpkin Muffins
Light brown sugar, Chopped pecans, Butter, melted, Flour and 13 more.. -
Ginger Oatmeal Cookies
Flour, Baking powder, Nutmeg, Ground ginger, Salt and 5 more.. -
Carrot Cake
Butter, Brown sugar, Sugar, Eggs, Carrot, shredded and 8 more.. -
Gingerbread Pear Trifle
Butter, softened, plus more for pan, Flour, Baking soda and 20 more.. -
Hawaiian Style Pancakes
Flour, Baking powder, Baking soda, Nutmeg, Salt and 11 more.. -
Three Layer Apple Cake
Unsalted butter, melted, plus more for pans and 15 more.. -
Gingerbread Pear Trifle
Butter, softened, plus more for pan, Flour, Baking soda and 19 more.. -
Banana Zucchini Bread
Eggs, Vegetable oil, Sugar, Flour, Baking powder and 7 more.. -
Toasted Nut Spice Cake
Butter, Brown sugar (packed) and 13 more.. -
Fudgy Banana Muffins
Flour, Whole wheat flour, Brown sugar, Baking soda, Salt and 6 more.. -
Banana Cranberry Bread
Eggs, Vegetable oil, Sugar, Flour, Baking powder and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
