Directions:
- Fry the aromatics, spices, garlic, ginger and onions together.
- Add beef and cook briefly on all sides.
- Add rest ingredients except cilantro/coriander.
- Bring to the boil in pressure cooker for 2 minutes on high and then on low for 20 minutes.
- If using oven place in dutch oven for 2 1/2 hours or until beef is tender.
- Add chopped coriander and stir through.
- If too wet add more tomato paste - if too dry add more beef stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.06 Kcal (1260 kJ) | ||
| Calories from fat | 114.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 7% | |
| Sodium | 832.57mg | 35% | |
| Potassium | 878.16mg | 19% | |
| Total Carbs | 34.9g | 12% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 6mg | 33% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 20% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 7% | |
| Sodium | 217.69mg | 35% | |
| Potassium | 229.61mg | 19% | |
| Total Carbs | 9.13g | 12% | |
| Sugars | 2.52g | 39% | |
| Dietary Fiber | 2.49g | 38% | |
| Protein | 3.72g | 28% | |
| Vitamin C | 9.1mg | 58% | |
| Iron | 1.6mg | 33% | |
| Calcium | 20.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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