Directions:
- Heat 12 skillet on medium until hot.
- Add sausage and pepper and cook 5 minutes, stirring occasionally.
- Stir in tomatoes with the juice, rice, chicken, 1/2 cup water and 1/4 tsp. salt, heat to boiling.
- Reduce the heat to low ans simmer 10 minutes or until rice is tender.
- Remove from skillet heat and stir in green onions.
- Each Serving:
- 265 calories, 26 grams protein, 30 grams carbs., 6 grams total fat (2 grams saturated), 4 grams fiber, 73 mg cholesterol, 830 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.74 Kcal (1690 kJ) | ||
| Calories from fat | 136.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 54.74mg | 18% | |
| Sodium | 829.37mg | 35% | |
| Potassium | 383.57mg | 8% | |
| Total Carbs | 43.32g | 14% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 23% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 18% | |
| Sodium | 428.81mg | 35% | |
| Potassium | 198.32mg | 8% | |
| Total Carbs | 22.4g | 14% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 2.28g | 18% | |
| Protein | 11.13g | 43% | |
| Vitamin C | 12.8mg | 41% | |
| Iron | 1.3mg | 14% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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