Crawfish in Red Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp vegetable oil
1 tbsp minced garlic
1 large onion, chopped
1/4 cup chopped green bell pepper
1/4 cup chopped celery
1 (8 oz) can tomato sauce
1 (14.5 oz) can whole peeled tomatoes, undrained and chopped
1/2 (14.5 oz) can diced tomatoes with green chile peppers (such as ro*tel)
salt and pepper to taste
5 lb cooked and peeled whole crawfish tails

Directions:

Heat the vegetable oil in a large saucepan over medium heat. Stir in the garlic, onion, bell pepper, and celery. Cook and stir until the onion is translucent and the celery is tender, about 10 minutes. Stir in the tomato sauce, chopped tomatoes with their juice, and diced tomatoes; season to taste with salt and pepper. Bring to a boil over medium-high heat; reduce heat and simmer 30 minutes.
Stir in the crawfish tails, and simmer until hot, 5 to 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.55 Kcal (1091 kJ)
Calories from fat	77.61 Kcal
		% Daily Value*
Total Fat	8.62g	13%
Cholesterol	333.32mg	111%
Sodium	317.41mg	13%
Potassium	55.96mg	1%
Total Carbs	2.73g	1%
Sugars	1.25g	5%
Dietary Fiber	0.53g	2%
Protein	41.11g	82%
Vitamin C	6.9mg	12%
Vitamin A	0.1mg	4%
Iron	2.1mg	11%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	99.37 Kcal (416 kJ)
Calories from fat	29.6 Kcal
		% Daily Value*
Total Fat	3.29g	13%
Cholesterol	127.13mg	111%
Sodium	121.06mg	13%
Potassium	21.34mg	1%
Total Carbs	1.04g	1%
Sugars	0.48g	5%
Dietary Fiber	0.2g	2%
Protein	15.68g	82%
Vitamin C	2.6mg	12%
Iron	0.8mg	11%
Calcium	2.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.