Directions:
- Preheat oven to 350°F Coat a large oven proof skillet with cooking oil and sauté potatoes, sausage, onions and peppers for about 6 minutes over medium high heat. Add scallions and eggs and season with salt & pepper. Stir mixture around for about 30 seconds.
- Top frittata with cheese and then place skillet in oven to cook for about 20 minutes or until toothpick inserted comes out clean. If after 20 minutes the top of frittata is not brown and crusty you may turn on broiler and brown the cheese for just a few minutes.
- Let frittata stand 2 minutes before slicing into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.15 Kcal (2994 kJ) | ||
| Calories from fat | 450.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.05g | 77% | |
|---|---|---|---|
| Cholesterol | 547.89mg | 183% | |
| Sodium | 1905.53mg | 79% | |
| Potassium | 498.93mg | 11% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 44.74g | 89% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 17.1mg | 95% | |
| Calcium | 496.3mg | 50% | |
| Amount Per 100 g | |||
| Calories | 174.69 Kcal (731 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 77% | |
|---|---|---|---|
| Cholesterol | 133.84mg | 183% | |
| Sodium | 465.47mg | 79% | |
| Potassium | 121.88mg | 11% | |
| Total Carbs | 5.66g | 8% | |
| Sugars | 1.31g | 22% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 10.93g | 89% | |
| Vitamin C | 12.2mg | 83% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 4.2mg | 95% | |
| Calcium | 121.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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