Directions:
- Heat oven to 350° F.
- Cook sausage over medium heat in a 10-inch cast-iron or ovenproof skillet, stirring unil browned, 2-3 minutes.
- Remove with a slotted spoon to a bowl.
- Melt butter in the skillet.
- Add potato.
- Cook, stirring, until browned, 5-7 minutes.
- Remove with a slotted spoon; add to sausage in the bowl.
- Put onion, green bell pepper, and mushrooms in skillet.
- Cook, stirring, until soft, about 5 minutes.
- Add sausage and potato to skillet; cook, stirring, 1 minute.
- Add beaten eggs, salt and black pepper to taste to skillet.
- Do not stir.
- Bake in the oven until puffed and firm, 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.67 Kcal (844 kJ) | ||
| Calories from fat | 126.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 209.94mg | 70% | |
| Sodium | 387.6mg | 16% | |
| Potassium | 280.07mg | 6% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.9mg | 44% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.32 Kcal (587 kJ) | ||
| Calories from fat | 88.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 22% | |
|---|---|---|---|
| Cholesterol | 146.07mg | 70% | |
| Sodium | 269.67mg | 16% | |
| Potassium | 194.86mg | 6% | |
| Total Carbs | 5.62g | 3% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 7.56g | 22% | |
| Vitamin C | 12.3mg | 29% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 5.5mg | 44% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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