Directions:
- Brown and drain bulk sausage on paper towel.
- Add all other ingredients to sausage.
- Spread on English muffin halves.
- Freeze.
- Then heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.77 Kcal (531 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 9% | |
| Sodium | 211.47mg | 9% | |
| Potassium | 2.02mg | 0% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 297.2 Kcal (1244 kJ) | ||
| Calories from fat | 243.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.03g | 18% | |
|---|---|---|---|
| Cholesterol | 65.82mg | 9% | |
| Sodium | 495.78mg | 9% | |
| Potassium | 4.73mg | 0% | |
| Total Carbs | 9.75g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.38g | 4% | |
| Protein | 7.23g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.6mg | 8% | |
| Calcium | 39.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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