Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

Directions:

  1. Melt margarine.
  2. Combine with remaining ingredients EXCEPT chicken.
  3. Place mixture in a large casserole and put chicken pieces on top.
  4. Cover with lid or foil and bake at 350 degrees F. for about 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.34 Kcal (3523 kJ)
Calories from fat 504.34 Kcal
% Daily Value*
Total Fat 56.04g 86%
Cholesterol 238.99mg 80%
Sodium 660.32mg 28%
Potassium 575.38mg 12%
Total Carbs 29.93g 10%
Sugars 0.33g 1%
Dietary Fiber 0.75g 3%
Protein 50.41g 101%
Vitamin C 8.1mg 13%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 217.16 Kcal (909 kJ)
Calories from fat 130.17 Kcal
% Daily Value*
Total Fat 14.46g 86%
Cholesterol 61.68mg 80%
Sodium 170.43mg 28%
Potassium 148.51mg 12%
Total Carbs 7.72g 10%
Sugars 0.09g 1%
Dietary Fiber 0.19g 3%
Protein 13.01g 101%
Vitamin C 2.1mg 13%
Iron 1.1mg 23%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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