Directions:
- Spray muffin pan with pam. Brown and drain sausage. Place 1 or 2 tablespoon sausage in muffin tins. Top with 2 tablespoon cheese (more or less to taste). Pour beaten eggs in each tin. Bake 350 for 10 to 12 minutes. Until eggs are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.37 Kcal (1036 kJ) | ||
| Calories from fat | 183.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.37g | 31% | |
|---|---|---|---|
| Cholesterol | 208.26mg | 69% | |
| Sodium | 422.37mg | 18% | |
| Potassium | 189.04mg | 4% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.27g | 1% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.5 Kcal (999 kJ) | ||
| Calories from fat | 176.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 31% | |
|---|---|---|---|
| Cholesterol | 200.8mg | 69% | |
| Sodium | 407.24mg | 18% | |
| Potassium | 182.27mg | 4% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.26g | 1% | |
| Protein | 14.89g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 109.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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