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Sausage and Potato Breakfast Casserole Recipe

Sausage and Potato Breakfast Casserole Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

1 lb bulk breakfast sausage
2 tbsp all purpose flour
1 1/2 cups milk ( do not use low-fat or nonfat)
1 1- lb package frozen shredded hash brown potatoes
4 green onions, finely chopped
1 1/4 cups grated sharp cheddar cheese

Directions:

Preheat oven to 350°F. Butter 8x8x2-inch glass baking dish. Cook sausage in heavy large skillet over medium-high heat until brown, breaking into small pieces with back of spoon, about 5 minutes. Mix in flour, then milk. Cook until mixture thickens and comes to boil, stirring occasionally, about 5 minutes.
Arrange potatoes in prepared dish. Top with 1/3 of green onions, 1 cup cheese, 1/3 of green onions, sausage mixture and remaining 1/4 cup cheese.
Bake casserole until potatoes are tender, about 45 minutes. Sprinkle with remaining green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.08 Kcal (1487 kJ)
Calories from fat	185.62 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	75.27mg	25%
Sodium	780.83mg	33%
Potassium	326.47mg	7%
Total Carbs	21g	7%
Sugars	4.35g	17%
Dietary Fiber	0.99g	4%
Protein	22.05g	44%
Vitamin C	7.1mg	12%
Vitamin A	0.5mg	16%
Iron	1.8mg	10%
Calcium	253.9mg	25%

Amount Per 100 g
Calories	130.39 Kcal (546 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	32%
Cholesterol	27.64mg	25%
Sodium	286.74mg	33%
Potassium	119.89mg	7%
Total Carbs	7.71g	7%
Sugars	1.6g	17%
Dietary Fiber	0.37g	4%
Protein	8.1g	44%
Vitamin C	2.6mg	12%
Vitamin A	0.2mg	16%
Iron	0.6mg	10%
Calcium	93.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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