Sausage and Polenta Breakfast Casserole Recipe

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Sausage and Polenta Breakfast Casserole
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add sausage; sauté 3 minutes or until browned. Add onions, thyme, and garlic; sauté 5 minutes. Remove from heat.
  2. Bring milk to a simmer in a large saucepan. Reduce heat to medium-low. Stir in polenta and salt; simmer 7 minutes, stirring frequently with a whisk. Remove from heat. Add cheeses; stir until cheeses melt. Place the polenta mixture in a large bowl; let stand 15 minutes, stirring occasionally. Stir in pepper sauce and eggs. Add sausage mixture; stir well to combine. Spread polenta mixture into a 2-quart glass or ceramic broiler-safe baking dish coated with cooking spray. Cool to room temperature. Cover surface with plastic wrap; refrigerate overnight.
  3. Preheat oven to 425°.
  4. Uncover dish. Bake at 425° for 25 minutes or just until set.
  5. Preheat broiler to high; remove dish while broiler preheats. Broil 2 minutes or until top is lightly browned. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2896.33 Kcal (12126 kJ)
Calories from fat 874.27 Kcal
% Daily Value*
Total Fat 97.14g 149%
Cholesterol 1043.66mg 348%
Sodium 4381.96mg 183%
Potassium 2976.49mg 63%
Total Carbs 364.22g 121%
Sugars 242.72g 971%
Dietary Fiber 14.06g 56%
Protein 149.73g 299%
Vitamin C 39.2mg 65%
Vitamin A 7.1mg 237%
Iron 10mg 56%
Calcium 2192.6mg 219%
Amount Per 100 g
Calories 161.43 Kcal (676 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 149%
Cholesterol 58.17mg 348%
Sodium 244.23mg 183%
Potassium 165.89mg 63%
Total Carbs 20.3g 121%
Sugars 13.53g 971%
Dietary Fiber 0.78g 56%
Protein 8.35g 299%
Vitamin C 2.2mg 65%
Vitamin A 0.4mg 237%
Iron 0.6mg 56%
Calcium 122.2mg 219%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.2
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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