Directions:
- Melt butter: blend in flour and seasonings.
- Add milk all at once, and cook over medium heat, stirring till mixture thickens and bubbles. Remove from heat; add cheese; stirring till cheese is melted.
- Beat egg yolks till very thick and lemon colored. Slowly add cheese mixture, scallions and chives stirring constantly: cool slightly. Gradually pour over beaten egg whites, folding together thoroughly.
- Pour into a GREASED 1 1/2 quart souffle dish or casserole.
- Bake in slow oven, 300° for 1 hour and 15 minutes, or till a knife comes out clean. Serve IMMEDIATELY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.47 Kcal (1455 kJ) | ||
| Calories from fat | 225.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 246.65mg | 82% | |
| Sodium | 617.88mg | 26% | |
| Potassium | 250.95mg | 5% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.2mg | 6% | |
| Calcium | 307.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 97.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 39% | |
|---|---|---|---|
| Cholesterol | 106.71mg | 82% | |
| Sodium | 267.32mg | 26% | |
| Potassium | 108.57mg | 5% | |
| Total Carbs | 4.95g | 4% | |
| Sugars | 1.53g | 14% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 8.59g | 40% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.5mg | 6% | |
| Calcium | 133.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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