Crispy Potatoes over Crumbled Sausage With Poached Egg #5FIX Recipe
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Directions:
- Cook sausage over medium-high heat until browned. Add three of the chopped onions to sausage and heat an additional minute. Remove from pan.
- In a non-stick skillet, heat 3 cups of water.
- Divide potatoes into 4 portions and add to skillet. Heat potatoes over medium-high heat until crispy and golden, about 5 to 6 minutes. Flip and repeat on other side.
- To poach eggs:.
- One by one, crack each egg onto saucer. Bring water to a boil, and reduce to a simmer.
- Carefully slip each egg into the simmering water. With a spoon, gently nudge the egg whites closer to their yolks.
- Immediately cover with a lid and turn off heat. Cook 3 to 5 minutes, depending on firmness desired.
- Lift each egg from the water with a slotted spoon. Drain well.
- Divide sausage into fourths and scoop onto plate. Top with potatoes and 1/4 cup shredded cheese. Top with poached eggs and sprinkle with remaining chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.01 Kcal (1507 kJ) | ||
| Calories from fat | 259.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 188.9mg | 63% | |
| Sodium | 681.31mg | 28% | |
| Potassium | 66.67mg | 1% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 229.2 Kcal (960 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 44% | |
|---|---|---|---|
| Cholesterol | 120.26mg | 63% | |
| Sodium | 433.75mg | 28% | |
| Potassium | 42.44mg | 1% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.99g | 44% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 115.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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