Corn Chowder Recipe

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Corn Chowder
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  1. Combine first 5 ingredients in heavy medium saucepan. Simmer over medium heat until soup is slightly thickened, stirring occasionally. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.17 Kcal (3731 kJ)
Calories from fat 345.82 Kcal
% Daily Value*
Total Fat 38.42g 59%
Cholesterol 125.44mg 42%
Sodium 2985.15mg 124%
Potassium 1977.1mg 42%
Total Carbs 90.44g 30%
Sugars 19.78g 79%
Dietary Fiber 8.92g 36%
Protein 54.69g 109%
Vitamin C 30.2mg 50%
Iron 6.5mg 36%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 115.37 Kcal (483 kJ)
Calories from fat 44.77 Kcal
% Daily Value*
Total Fat 4.97g 59%
Cholesterol 16.24mg 42%
Sodium 386.44mg 124%
Potassium 255.94mg 42%
Total Carbs 11.71g 30%
Sugars 2.56g 79%
Dietary Fiber 1.16g 36%
Protein 7.08g 109%
Vitamin C 3.9mg 50%
Iron 0.8mg 36%
Calcium 43.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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