Directions:
- Melt butter: blend in flour and seasonings.
- Add milk all at once, and cook over medium heat, stirring til mixture thickens and bubbles. Remove from heat. Add cheese; stir til cheese melts.
- Beat egg yolks til very thick and lemon colored.Slowly add cheese mixture, stirring constantly: cool slightly. Gradually pour over beaten egg whites, folding together thoroughly.
- Pour into UNGREASED 1 1/2 quart souffle dish or casserole. for a top hat(it puffs up in the oven) trace a circle through mixture 1 inch from edge, and 1-inch deep.
- To make a high souffle, measure wax paper, or parchment paper around your casserole, with one inch over lap. Fold it in thirds, lengthwise, and butter one side. Fasten the 'collar' around the top of your casserole so that it extends 2-inches above the top of our dish. After baking, remove the collar.
- Bake in slow oven, 300° for 1 hour and 15 minutes, or til a knife comes out clean. IMMEDIATELY break apart into servings with 2 forks, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.73 Kcal (1410 kJ) | ||
| Calories from fat | 220.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 38% | |
|---|---|---|---|
| Cholesterol | 224.33mg | 75% | |
| Sodium | 608.34mg | 25% | |
| Potassium | 223.14mg | 5% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.92g | 38% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 298.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 154.63 Kcal (647 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 38% | |
|---|---|---|---|
| Cholesterol | 103.01mg | 75% | |
| Sodium | 279.36mg | 25% | |
| Potassium | 102.47mg | 5% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 1.56g | 14% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 8.69g | 38% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.4mg | 5% | |
| Calcium | 137.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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